Whether you’re looking to improve your overall health or simply slim down after staying home this period of the lock down, burning off excess fat can be quite challenging.
Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.
1.Eat Fewer Carbs ,More Fiber full meals and Proteins
Do you know you can lose several pounds by following a low -carb diet for just a few days. Research has shown that this is a very effective way to lose weight and improve health. ✅
Try eliminating or drastically reducing over processed food and sugars for the week. Replace these with Fiber full-carb, Fruits and vegetables, while also increasing your intake of heathy protein , Plant based ,lean meats and fish.
Additionally, eating protein can help reduce your appetite while boosting your metabolism.
- Reduce Your Calorie Intake.
This is one of the most important factor when it comes to weight loss.
If you aren’t eating fewer calories than you let out, you won’t loose weight.
***Simple tips to reduce calorie intake.
Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
Cut your condiments: Eliminate calorie-dense condiments and sauces.
Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
Don’t drink your calories: Instead, opt for water, , tea or Smoothies
